Which muscles groups are most involved during a lunge

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02-11-2019
Health

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Which muscles groups are most involved during a lunge

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charlotte517 charlotte517 · Answer 1 · 2019-11-02T13:30:01+01:00

charlotte517 charlotte517

02-11-2019

The targeted muscles include the glutes in your hips and butt along with the hamstrings and quadriceps in your thighs. The calf muscles in your lower legs, your abdominal muscles and your back muscles act as stabilizers during this exercise.

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207100 207100 · Answer 2 · 2021-03-20T18:49:46+01:00

207100 207100

20-03-2021

Answer:

Thanks for points.

Explanation:

1 x 2 = 2

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