anonymouslyy9734 anonymouslyy9734
  • 02-01-2020
  • Physics
contestada

What is the general aerobic activity recommendation for an exercise frequency that is at least five days per week?

Respuesta :

Manetho
Manetho Manetho
  • 05-01-2020

Explanation:

Minimum of aerobic activity 150 minutes, or a mix of moderates and intensive exercise 75 minutes of vigorous aerobic activity a week. We can  extend this practice throughout the week with the instructions. Mild aerobic workouts might include practices like quick strolling or swimming, while activity like running can include strong aerobic activity.

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