Respuesta :

Answer:

They are excellent for your health and very important. Here's why...

Explanation:

Omega-3 fats are a crucial part of human cell membranes. They also have a number of other important functions, including: Improving heart health: Omega-3 fatty acids can increase "good" HDL cholesterol. They can also reduce triglycerides, blood pressure and the formation of arterial plaques .

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They prevent and manage heart disease and reduce the likelihood of a heart attack and stroke

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