derrickirving50
derrickirving50 derrickirving50
  • 01-09-2016
  • Health
contestada

Which foods and exercises can help a person prevent osteoporosis?

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pandamille
pandamille pandamille
  • 01-09-2016
It can prevent osteoporosis include:

     -having adequate food;
    - taking sun;
     -in exercising;
     -by having a proper lifestyle.

It is essential to have an adequate intake of calcium to protect against osteoporosis. (Vegetable, dry fruit, dairy ...)

Physical activity is the key point of prevention of osteoporosis. In fact, regular physical activity will act directly on bone mineral density. (Walking, running, gymnastics, aerobics, step ...)

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