asheslit7 asheslit7
  • 01-09-2020
  • Biology
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what is the most important nutrient for energy?​

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noyerii
noyerii noyerii
  • 01-09-2020
The three main nutrients used for energy are carbohydrates, protein, and fats, with carbohydrates being the most important source. Your body can also use protein and fats for energy when carbs have been depleted. When you eat, your body breaks down nutrients into smaller components and absorbs them to use as fuel.
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