emi03uly
emi03uly emi03uly
  • 01-10-2020
  • English
contestada

what are 7 secrets to mastering self-control​

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aubreyokelley63
aubreyokelley63 aubreyokelley63
  • 01-10-2020
1. Know your weaknesses.

2. Remove temptations

3. Set clear goals and have an execution plan.

4. Build your self-discipline

5. Create new habits by keeping it simple.

6. Eat often and healthy.

7. Change your perception about willpower.
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