pizzaloves360
pizzaloves360 pizzaloves360
  • 02-10-2020
  • Health
contestada

Using the chart below, fill out how Nick can improve his Running and Lifting goals while utilizing the FITT Principle.

Using the chart below fill out how Nick can improve his Running and Lifting goals while utilizing the FITT Principle class=

Respuesta :

nataliar666
nataliar666 nataliar666
  • 02-10-2020

Running:

F- Take a run every morning

I- Moderate to high intensity

T-20-30 minutes

T-sprinting

Lifting:

F- 4 sessions a week

I-Moderate to high intensity

T-60 minutes per workout

T-benching and weights

Answer Link
venegas702 venegas702
  • 07-10-2020
Take a run every morning
Answer Link

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