leandrasabado
leandrasabado leandrasabado
  • 01-05-2021
  • Health
contestada

why is it important to know the difference components of physical fitness in playing sports explain comprehensively​

Respuesta :

RanbooAnswers
RanbooAnswers RanbooAnswers
  • 06-05-2021

Explanation:

These five components—cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition—are the blueprint for the American College of Sports Medicine's (ACSM's) physical activity guidelines, and they provide a helpful tool for organizing and executing your own well-balanced workout

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