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  • 03-01-2017
  • Health
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What food source contains all the essential amino acids and is the best source of protein?

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Аноним Аноним
  • 04-01-2017
Meat- These are called essential amino acids—we need to eat them because we can't make them ourselves. In order to be considered “complete,” a protein must contain all nine of these essential amino acids in roughly equal amounts. Yes, meat and eggs are complete proteins.
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