nmarquez5316 nmarquez5316
  • 01-12-2021
  • Health
contestada

Which aspect of fitness does continuous training improve?.

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zdfhz8fdtz zdfhz8fdtz
  • 01-12-2021

Answer:

It can be designed to improve speed, agility, coordination, balance and muscular endurance. Continuous training involves working for a sustained period of time without rest. It improves cardio-vascular fitness.

Explanation:

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