starfreshcobar7075 starfreshcobar7075
  • 01-02-2022
  • Health
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how much protein do i need to gain weight calculator

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4901636
4901636 4901636
  • 01-02-2022

Answer:

A common recommendation for gaining muscle is 1 gram of protein per pound (2.2 grams per kg) of body weight. Other scientists have estimated protein needs to be a minimum of 0.7 grams per pound (1.6 grams per kg) of body weight ( 13 )

Explanation:

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Sheenabrower1984 Sheenabrower1984
  • 01-02-2022
1.5-2.2 grams of protein per kilogram of your body weight
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