spinach, kale, and chard is a great way to cleanse your colon
Explanation:
If ur looking for the natural way ( without medicine) ur need to start eating dark leafy vegies. u can also try a honey lemon remidy, warm water, or peppermint.
The remidy i use is 1 tsp. lemon juice and 1 tsp. of ginger juice. 1 tsp. of honey. i eat 2-3 tea spoons of this a day and you'll be good
