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  • 14-06-2022
  • Health
contestada

How long do I have to wait to workout after sprained ankle?

Respuesta :

brain4609 brain4609
  • 14-06-2022

Answer:

Start rehab with range-of-motion exercises in the first 72 hours after your injury. Continue with further rehab, including stretching, strength training, and balance exercises, over the next several weeks to months. You can do rehab exercises at home or even at the office to strengthen your ankle.

Explanation:

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