frr81ueiwiiw frr81ueiwiiw
  • 14-06-2022
  • Health
contestada

How long do I have to wait to workout after sprained ankle?

Respuesta :

brain4609 brain4609
  • 14-06-2022

Answer:

Start rehab with range-of-motion exercises in the first 72 hours after your injury. Continue with further rehab, including stretching, strength training, and balance exercises, over the next several weeks to months. You can do rehab exercises at home or even at the office to strengthen your ankle.

Explanation:

Answer Link

Otras preguntas

how to solve 0.01x+0.07y=0.22 and 0.03x-0.05y=0.14 by substitution
Estimate 46/6,725, then find the quotient.
plz help with this french hw plzzz
the blueprint for landscaping a yard has a scale of 1/2" to1 foot. if the blueprint is a rectangle 18 inches by 22 inches,what are the dimensions of the yard?
how do you solve: 4 + |k + 1| <15
which has the least absolute value?A. 5B. 30C. -10D. -50
tanisha ran 3/5 of a 26 mile race in 3.2 hours.if she ran at a constant rate,what was her speed in miles per hour?
find the proportionality of y=7.25x
What does this mean?The levying money for or to use of the crown by pretense of prerogative,without grant of parliament, for long time, or in other manner than
doors for the small cabinets are 11.5 inches long.doors for the large cabinets are 2.3 times as long as the doors for the small cabinets.how many large doors ca