loridet loridet
  • 03-07-2017
  • Health
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The first step on handling stress is what?

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Ria15 Ria15
  • 03-07-2017
Stress can be a difficult thing to control or even understand. I think the most important thing to do when you find yourself stressed is to take a few steps back from whatever you're doing, take some deep breaths, and go on a walk/jog. Doing something physical to keep your mind off it can help tremendously.
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meaganaclarke93 meaganaclarke93
  • 05-07-2018
The first step is becoming aware of your reactions to stress. Stress can emerge from both negative and positive events.
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