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  • 03-11-2017
  • Health
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What type of energy do simple carbohydrates give?

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  • 03-11-2017
When it occurs more slowly, as with a whole-grain food, you'll feel satisfied longer because it takes longer for your body to break down the complex carbohydrates in whole-grains into simple sugars. These types of complex carbohydrates give you energy over a longer period of time.
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